Went running with my wife today, I gave her a small nudge and pushed her along, she did really well. She stepped it up in the end and I was impressed.
My running goal? I need to shave two minutes off my 2 mile time, which is currently around 17:30. In high school, I used to be able to run about 14-15:00 2 miles, although I ran 3 for XC. I know, it's been a long time since high school, but I think I can do it. I just have to commit.
I found an exact plan for shaving 2 minutes off on Military.com.
So, I'm going to work at doing that. Now is the question of when to run? I ran in the morning before, early before work, and I kinda liked that, but that was mostly because it got hot outside and I didn't want to do it in the evening. We'll see.
Check out the plan:
