Running Poem

Yeah, I know it doesn't rhyme.  I wrote this a while ago.

Running.

feet pounding.

heart beating.

lungs pumping.

oh, another runner.

head up.

fix stride.

straighten form.

wave hello.

pass.

lose form again.

drudge on.

Running.

My Shoes

DSCF2591
Originally uploaded by scrappapervlog

Hitting the pavement once again.

I went running yesterday, finally back out there.  Thought that I would take it kinda easy, nothing hard at all, but I still got a good workout out of it.

I just ran down to the water and back, a good 2 mile loop total.  Half way through though, that pain I had before, in my calves, came back, but only in my right calf muscle.  Weird huh?  

But I did stretch a good bit before I went out, so maybe I should have stretched that right one better!

Oh, but it felt good to run again.  I went mountain biking this past weekend and wore out my quads on the hills so I didn't know how I would feel running so soon.  I just need to get it out of my system and I'll be good.

Well, I thought I'd give you an update on my running so click the link below to see it in more detail, and you get out there too!  

[my run]