I went running yesterday, finally back out there. Thought that I would take it kinda easy, nothing hard at all, but I still got a good workout out of it.
I just ran down to the water and back, a good 2 mile loop total. Half way through though, that pain I had before, in my calves, came back, but only in my right calf muscle. Weird huh?
But I did stretch a good bit before I went out, so maybe I should have stretched that right one better!
Oh, but it felt good to run again. I went mountain biking this past weekend and wore out my quads on the hills so I didn't know how I would feel running so soon. I just need to get it out of my system and I'll be good.
Well, I thought I'd give you an update on my running so click the link below to see it in more detail, and you get out there too!
[my run]
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