Rest time

I think I started things off a little too hard. 

My calves are killing me!  I'll have to tone it down a little bit.  Certainly need to stretch more!

So I think I'm going to take some time and recover properly, I just don't want to lose any progress I've made.  

It's probably better than I really slow down, you can't just go out and run long distances after not running for a long time!